We eradicate subcutaneous fat - drying for the endomorph

And here’s another instructive story for you from my rich practice... One amateur guy once trained with me... His name was Kirill. He weighed as much as 110 kilograms, and had an impressive height - about 2 meters. In short, a typical hypersthenic endomorph - Shaquille O'Neal is resting. He worked out very hard and aggressively in our gym. I have always worked with sub-maximum weights as a powerlifter. Well, and, accordingly, I ate a lot. As a result: this athlete had quite a lot of strength, decent, voluminous muscles. But he had relief - none at all. Kirill was completely covered in fat - a classic problem for any endomorph. Moreover, this was noticeable not only in the torso area. Even banally, a lot of unnecessary things accumulated on his hands...

Well, what to do in such a situation? Every self-respecting bodybuilder knows the answer. Of course, it needs to dry. Moreover, as Comrade Lenin used to say, in his case: “Dry! Dry! And dry again!” Kirill, heeding the general advice of the regulars of our gym, began a decisive and unconditional drying process...

However, all bodybuilders know how difficult cutting is for an endomorph - ineradicable subcutaneous fat does not give up its position. You need to radically change your diet, spend hours on a treadmill, pedal a bicycle ergometer, walk on an elliptical... And my friend took all this on board... However, it was all in vain. Of course, some improvements appeared, and were even obvious. But the ideal was still like walking to the moon...

My friend turned to me for advice: what to do? How to eradicate this nasty subcutaneous fat?

1. Of course, sports nutrition can help you. And in particular, it is fat burners - special preparations with which professional bodybuilders achieve absolute definition and eradicate subcutaneous fat at the root.
2. We add special natural foods to our diet that promote enhanced digestion and removal of excess from the body. This is primarily: green tea, pineapple or natural pineapple juice, ginger and other products, which you can read about in more detail here.
3. Maximum emphasis on working out the abdominal muscles. We pump our belly twice as often and more intensely than usual. Consider this period as a specialization for this area of ​​your body...
4. Also, maximum dominance of aerobic training. For those who are very “swimmed”, like my friend, during the drying period you can even forget about strength training. We don’t get off the cardio equipment. And we choose the weight of the equipment in bodybuilding exercises so that the number of repetitions in the approach reaches about 20. And it doesn’t matter what exercise - for absolutely everyone...
5. We get to the gym or fitness club exclusively by bicycle, light jog or brisk walk. No cars or public transport...

Here's a really simple recipe. Dear readers, follow these simple rules when drying, and you will be happy in the form of excellent relief and excellent definition of your muscles. But beach season is coming soon...