“Lose weight without dieting”, an application that will teach you how to regularly eat healthy foods.

People involved in sports know firsthand that they need to eat properly and regularly. But is there always time for systematic meals? The modern pace of life is so high that sometimes after work and other pressing matters there is no energy left to go to the gym, not to mention a balanced diet. But there is still a way out, and Lose Weight Without Diet will help you with this, an application that will teach you how to systematically eat and plan workouts without spending a lot of time and effort on it.

The Internet is full of various fitness trackers and calorie counters, but “Lose weight without dieting” stands out among them. With what? Firstly, when you start, you will be greeted by a girl assistant who will tell you what and how to do to achieve results, and give advice on proper nutrition and leading a healthy lifestyle. In general, the application has a fairly extensive database of such “life hacks”. Some of them seem trivial, but most can actually be useful. Secondly, the application has built-in nutrition programs, following which you can quickly build muscle mass and balance your diet. Now let's take a closer look at the functions.

So, having chosen a nutrition program, you will no longer think about how much, what and when to eat. The system itself will select suitable food products and schedule workouts for you. Unfortunately, almost all of the programs available are designed for weight loss, so athletes trying to gain mass may not follow any of the suggested nutrition plans and make the results on their own. When you enter your height, weight, bust, waist, and more, the app will automatically calculate your daily calorie intake, so you'll know exactly how much food you need to meet or exceed.

What kind of training process takes place without continuous monitoring of results? In “Lose weight without dieting” you can track changes in weight and body parameters, but for this you will need to regularly weigh yourself and measure the volume of your chest, waist and hips. But then the progress is displayed on graphs. It's simple and clear. There is also a fluid consumption chart. The data is saved for several months, so you can return to it and look at your achievements at any convenient time. To avoid missing anything, you can share your thoughts or mood in notes. There you can take pictures of yourself to look at the changes.

The application is available for two platforms at once - Android and iOS. In the App Store it's simply called "Lose Weight." You can download it from the link.

Download “Lose weight without dieting” on Google Play