Body types

How to train an ectomorph?

There is some unspoken opinion that if you are an ectomorph, then you have no place in bodybuilding...

Is it really? Is this body type really a death sentence for a novice muscleman? Do you really have to give up your hands right away, even without seriously loading them yet? - let's look into the issue and put all the dots on the “e”.

If you are an ectomorph, do not despair ahead of time - this article is especially for you...

Workout for the endomorph.

If you are an endomorph, you will always have to fight with excess subcutaneous fat, which will tirelessly remind you of itself. You will constantly have to dry yourself. Your menu will be the strictest compared to representatives of other body types... These are all disadvantages. But your advantages will more than cover all your disadvantages - you will grow quickly! Straight forward by leaps and bounds.

Training for mesomorph.

Mesomorph is the golden mean between endomorph and ectomorph.

This is the most balanced body type, and as a result, the most suitable for quality body building. You do not have excess fat and lack of muscle mass...

However, even if Mother Nature has been generous to you, and you are lucky with your physique, there are still some things worth taking note of...

Mass training for ectomorphs.

As you know, it is most difficult for an ectomorph to build up at least some muscle mass at the initial stage. This article will tell you how to plan your training as efficiently as possible to acquire initial volumes in the shortest possible time...

Exercises for an ectomorph.

It's the hardest thing for an ectomorph to become a full-fledged bodybuilder! That is why we are dedicating the next article to this particular body type...

However, despite all the disadvantages, it also has its advantages. Want to know which ones? - then read further in this article...