What is the best thing to drink in the sauna?

Going to the bathhouse and sauna is one of the best fun for body and soul. But to get the maximum effect from the steam room, you need to choose the right drinks that you will drink during your visit. Alcohol and coffee are not suitable for this, as they accelerate dehydration and strain the cardiovascular system. However, you can afford cold beer if you really want it. But the most useful drink for baths and saunas is herbal tea. It perfectly quenches thirst and contains many useful substances.

Making aromatic and healthy tea is not difficult. To do this, you need to take the herbal mixture, steam it with boiling water and let it brew. It is very important to choose the right herb that suits you, then drinking tea will be a pleasure. Below are some of the most useful herbs that can be used to make tea in the bathhouse and sauna.

1. Oregano. In folk medicine it is used as an anti-cold remedy. It has an expectorant effect, so in combination with a steam room you can easily get rid of bronchitis. In addition, an infusion of oregano is drunk for headaches, painful menstruation and nervous disorders. Oregano tea is also used as a diaphoretic.

2. Strawberries. The fruits and leaves of this plant contain a huge amount of vitamins A, B and C, organic acids and microelements. Strawberry tea is used as a tonic and cleansing drink.

3. Rose hip. You can prepare an infusion from rose hips, which will contain a lot of vitamins K, E, B2, C, P and A. To prepare the infusion, you need to take 15-20 dried berries, add 200 g of water, boil and leave in a warm place.

4. Hawthorn. It perfectly helps with heart disease, has a calming effect and delays the onset of menopause.

5. Currant. It is used as a diaphoretic and tonic. Tea from this plant removes heavy metal salts, radioactive substances from the body and reduces cholesterol levels.

6. Mint. People have long known that fragrant mint can relieve fatigue, tone, cleanse the body and calm the nerves.

It is advisable to consume all teas, infusions and infusions with honey. Honey helps enhance the beneficial properties of the herbs you use.

In conclusion, the drinks you drink in the bath and sauna should help you relax and saturate your body with useful substances. Herbal teas are one of the best options for drinks for baths and saunas, as they are not only tasty and aromatic, but also healthy. Choose herbs that are right for you and enjoy tea in a bath or sauna. Enjoy Your Bath!