Impact muscle training for mass for beginner bodybuilders.

So, you recently started training, and like all beginners, you want to be at least a little rounder in the right places. What should I advise you? Ahead of us lies a shocking muscle training for masses for novice bodybuilders, but first, a couple of important tips that will determine whether you achieve results or not:

First, don't make classic rookie mistakes! What does any newbie usually want? – of course massive hands! And in particular the biceps, which is considered the calling card of any strong person. So they begin to pump up the double-headed muscle with wild enthusiasm, not realizing at all that it just won’t grow on its own, even if you load it all day long... If you are a beginner, you need to focus on basic multi-joint exercises. Forget about isolating biceps training! For the first two years, just forget it!

So, we decided on the direction. But what to do with the basics? Here the recipe is unambiguous, tested over the years and by hundreds of successful bodybuilders - the main emphasis should be on three exercises of powerlifters: bench press, deadlift and squats. Because working exclusively in these three areas leads to success.

The third important point is nutrition. Without sufficient intake of building materials into the body, you will not see any muscle growth. Therefore, we eat wisely, and remember: hunger is our most terrible enemy! Supplement your diet with sports nutrition: creatine, protein, gainer. If an athlete is thinking about taking growth hormones, we recommend trying Kigtropin; read more about it on our website in the “Sports Nutrition and Dietary Supplements” section. All this will give an excellent impetus to your muscle growth and progress in training.

Well, the fourth thing is rest and recovery. This point should also never be neglected, because by training day after day you will simply exhaust your body and ultimately regress rather than move forward. Remember: Soreness and overtraining are the worst enemy of any bodybuilder, so two, or preferably three days of rest should be included in your schedule after each trip to the gym. Especially when there is impact training of muscles for mass. During the drying period, you can rest less. During the mass-gaining period, you need to recover fully.