Fitness trainer's day off

We have repeatedly drawn your attention to the athlete’s leisure time and how to organize it correctly. And today we will continue to study this topic... What is the best way to spend a day off? – with this question we approached our regular author, a well-known fitness and aerobics trainer with many years of experience, and simply a young and beautiful girl, Maria Lemesheva. So, her answer to this seemingly simple question...

“Maria, describe your day off as a fitness trainer. How and with whom do you spend it? What do you do? What do you recommend to our readers after hard everyday life and painstaking work in the gym?”

Personally, I love spending my free time with my family. So I will no longer speak as a fitness trainer, but as a mother and wife. However, sport naturally plays a big role in my life. I love him. Well, and, of course, I really love active recreation in nature. Whenever we have a free day, my husband, children and I happily go somewhere out of town. This could be a forest, the bank of a river or lake. The main thing is clean air, bright sun, birds singing and no civilization around - sometimes you really want to take a break from it. Eat food cooked over a fire, walk barefoot, feel the ground under your feet, throw away your boring shoes...

It’s a pity that days like this don’t come around often, and it’s very difficult to get away for the whole day in the constant turmoil. But even when you only have a few hours at your disposal, you can still spend them with benefit for body and soul. For example, I really love riding a bike with my son. He and I often go on bike rides while our dad and daughter go to the pool - they love to swim, and we love to ride bikes.

I’ll tell you simply, again not as a fitness trainer, but as an ordinary person: in my opinion, it doesn’t matter what kind of sport you do on the weekend. The main thing is to spend this time with your family, among your loved ones and close people, and of course, friends. And with friends it’s always great, no matter what you do and no matter what type of pastime you prefer.

Rest right! And with benefit for business! All the best to you! And be healthy!