In the early 90s, American cyclist John Goldberg decided to develop the concept of cycling training based on heart control in the “Indior Cycling” style. This direction w ...
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Millions of people around the world cannot imagine their morning without a cup of invigorating coffee. Thanks to its stimulating effect, a drink made from the fruits of t ...
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Pads are one of the most convenient and practical hygiene products for women during menstruation. However, choosing the right pads may not be so easy, and it is because o ...
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If you are going to dine in a place with bright lighting and loud music, keep in mind that the amount you eat may significantly exceed the usual portion. American scienti ...
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Gymnastics for the lazy: awaken your body with light exercises Morning is a time when many of us have difficulty waking up and feel lazy. However, even if gett ...
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Recently, an alarming trend has been observed in Ukraine: more and more people stop trusting doctors and independently adjust the treatment prescribed to them. According ...
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Warm days have arrived. It would seem that it’s time to enjoy the increasingly frequent sunshine, update your wardrobe, change your image, and, in general, start a new li ...
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Pole dancing, stripplasty, pole exercises - all this is a type of fitness that fascinates with its grace and at the same time gives a noticeable load on all muscle groups ...
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You don't have to go to the gym to stay in shape. We are sure that in every home there is simple sports equipment that can be used for training. Look in the closet, under ...
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Many people, trying to pump up their leg muscles, can make mistakes that can later lead to injury and make it difficult to achieve the desired results. In this article we ...
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