Scientists from the United States have found that women who work during pregnancy, especially in positions where they need to spend a lot of time on their feet, risk givi ...
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You don't have to spend hours in the gym to gain muscle mass. Scientists have found a protein that allows you to increase muscle gains without training. Experts represent ...
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Proteins are an important nutritional element for sports and weight loss. However, choosing the right type of protein can be difficult as there are many different types o ...
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Every year, plastic surgery becomes more accessible, and more and more women dare to go under the surgeon’s knife. The American Society of Aesthetic Plastic Surgery colle ...
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Today, many women suffer from complexes about their bodies. But this is not only a problem of appearance, but also of the inner world. Embarrassment about your body can l ...
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Squats are one of the most effective exercises for developing a beautiful butt and strong legs. However, this exercise requires good technique, otherwise you can injure y ...
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Recent studies conducted by American scientists from Brigham and Women's Hospital have shown that saturated fats, also known as trans fats, are not only harmful to the ca ...
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Gymnastics and yoga help maintain health - strengthen muscles, make them elastic, normalize blood circulation throughout the body and, accordingly, improve metabolism. Th ...
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What to do if your weight loss process has stopped, although you continue to exercise regularly? And the figure does not acquire the desired model look... It's time to co ...
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Yoga is not only a fashionable trend in recent years, it is truly a correct and beneficial practice for the health of the whole body. And if you are still hesitant to buy ...
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