Fitness and a sports lifestyle have become an integral part of the lives of many celebrities. Their slender bodies and beautiful muscles did not appear on their own - beh ...
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Many girls take menstruation as an official reason not to train. However, as it turned out, critical days are not a reason to completely abandon fitness. On the contrary, ...
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When it comes to losing weight, many people think about diets and dietary restrictions. However, to achieve the desired results, you must also pay attention to physical a ...
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The autumn-winter period pleases us with the most vibrant seasonal vegetables and fruits. And one of them is the sunny orange pumpkin. In addition to the pleasure of its ...
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Phytoestrogens were discovered back in the 30s of the last century. But scientists admit that these amazing substances still hold many mysteries, and their effects on the ...
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Celebrities who gave up alcohol forever Celebrities are people whom everyone sees, but not everyone knows. We know them by what they do on screen or on stage, but we don' ...
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Summer is just around the corner, but many of us aren't ready for swimsuit season just yet. If you want to quickly prepare your body for summer in just 10 days, then use ...
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A fitness instructor is a key figure in achieving sports goals. He develops a training program, motivates, forces you to practice and can become a good friend. Choosing t ...
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Recently, Zumba fitness has become an increasingly popular fitness trend. There is nothing surprising in this, because many people like fiery rhythms, fiery movements and ...
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I've probably seen how even in the most peaceful office a fight for and against air conditioning can break out. In most cases, men are in favor of coolness, and women dem ...
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