All about intestinal dysbiosis

The phrase “intestinal dysbiosis” has already set everyone’s teeth on edge. But for some reason such nationwide “popularity” did not make the term transparent for understanding: until now, few people can intelligently answer the questions of what exactly this problem is, what are its causes and how to deal with the malaise? Let's try to dot the i's.

About the problem and more

Intestinal dysbiosis is often called a disease, but, according to doctors, it is more legitimate to talk about a syndrome in which a qualitative and quantitative disturbance in the composition of the microflora occurs. Ideally, beneficial bacteria should predominate in the intestines, but with dysbiosis they die, giving way to opportunistic pathogens. What does this mean? Such troubles as digestive failures, metabolic disorders, synthesis of vitamins, important micro- and macroelements. The syndrome causes the development of chronic vitamin deficiency, a decrease in the body's defenses and, as a consequence, a host of health problems.

Why do we need useful microflora?

Intestinal flora performs a number of functions. First of all, beneficial bacteria protect a person from the development of various infections, including dysentery, salmonellosis and others. Beneficial microorganisms generate natural antibiotics, thanks to which our body copes with harmful bacteria.

Causes and solutions

Intestinal dysbiosis can be provoked by stress, without which almost no day can go by, consumption of unusual food or water, infectious diseases, as well as taking strong medications, especially antibiotics. Proper nutrition will help as auxiliary measures: eat more foods that maintain the balance of microorganisms in the intestines - fermented milk products, cereals, fruits and vegetables.

Isn't it time to think about it?

Intestinal dysbiosis can be determined by digestive disorders. The first signs that should alert you are diarrhea, discomfort and bloating. If the diagnosis is confirmed, the specialist will prescribe you the necessary treatment, or rather, correction of the composition of the intestinal flora, the balance of which directly affects your health.