Autosuggestion

Autosuggestion is self-hypnosis or self-persuasion with the aim of achieving a change in the psychological or physiological state of a person using periodically repeated concepts. Autosuggestion is used mainly in autogenic training; This technique helps sick people overcome feelings of anxiety and cope with bad habits.

Autosuggestion is based on instilling certain thoughts and attitudes into oneself. A person can use this method to relax, improve their mood, and increase self-confidence. To do this, you need to regularly repeat positive statements, for example: “I am calm,” “I will succeed,” “I will achieve my goal.”

In autogenic training, autosuggestion is used in combination with breathing exercises and muscle relaxation. This allows you to achieve a deep relaxed state in which the suggested formulas are perceived on a subconscious level. Regular autogenic training sessions using autosuggestion help reduce stress levels, normalize sleep, and get rid of bad habits.

Autosuggesion is a practice of self-hypnosis that allows a person to achieve a desired psychological and physiological state by repeating certain beliefs or concepts. This may be helpful for those who suffer from anxiety or have bad habits and who