Baked walnuts protect against cancer

Scientists from the Shanghai Cancer Institute have found that foods rich in vitamin E can significantly reduce the risk of liver cancer. Their study, published in the Journal of the National Cancer Institute, found that people who included almonds, peanuts, pine nuts and dried apricots in their diet had a lower risk of liver cancer.

A significant number of people in the world suffer from liver cancer, and China is no exception. According to statistics, China accounts for 54% of all cases of this disease. Liver cancer ranks third on the list of the most common causes of death from cancer.

Scientists from the Shanghai Cancer Institute conducted a study among 132,837 people. Among them, 267 had liver cancer. After collecting information about people's diets, scientists identified a group of those who frequently consumed foods rich in vitamin E. By comparing this group with the rest, they were able to identify a clear connection between the vitamin and a reduced risk of liver cancer.

Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. In addition, it is involved in many processes in the body, including regulating the immune system and improving blood circulation.

In addition to reducing the risk of liver cancer, a diet rich in vitamin E may also help protect the heart and eyes as you age. Vitamin E is found in foods such as almonds, peanuts, pine nuts and dried apricots, as well as a number of other nuts and seeds.

The findings of scientists from the Shanghai Cancer Institute support the recommendations of many nutrition experts, who advise including a variety of nuts and seeds in your diet to maintain health.

Source: meddaily.ru