Dancing on the water... Losing weight and getting healthier with the help of water aerobics

Dancing on the water... Losing weight and getting healthier with the help of water aerobics

Water aerobics, or aerobic exercise in water, is beneficial and enjoyable. The aquatic environment facilitates physical exercise and enhances its effect. It reduces stress on joints and reduces the risk of injury.

Water resists movement approximately 12 times more than air. This allows you to increase muscle strength and endurance. Hydrostatic pressure and water turbulence have a massage effect that improves blood circulation.

Water aerobics includes a warm-up, a main part with exercises for all muscle groups, cardiovascular training and final relaxation exercises.

To enhance the effect, various devices are used - belts, dumbbells, fins. The depth of the water should be from waist level to chest level. Shallow pools are suitable for working with your hands.

Water aerobics improves health, improves your figure, and gives positive emotions. It is useful for people of any age and level of training. The main thing is to start practicing and have fun!