Delicious diet

Delicious diet: how to lose weight without damaging your taste buds

If you've been wanting to lose weight, but are afraid that dieting will mean giving up delicious food, then we're happy to tell you that there is a way to lose weight without harming your taste buds. We are talking about a tasty diet, which is based on the consumption of natural products and allows you to lose up to 2.5 kilograms in 3 days.

Before you start following a diet, you need to make sure that you do not have any medical contraindications to such a diet. If everything is in order, then you can begin to master the menu.

The first day of the diet begins with a couple of eggs for breakfast, which can be washed down with tea with lemon or coffee. A spoonful of honey is allowed as a sweet addition to breakfast. Lunch consists of 90 grams of cheese and a cup of tea or coffee with a spoon of honey. For dinner you can eat a bowl of soup, a slice of black bread and unlimited amounts of fruit. Before going to bed, you can drink tea with lemon.

The second day begins the same way as the first - with eggs for breakfast, but with the addition of honey and tea with lemon or coffee. Lunch consists of 300 grams of cottage cheese with a spoon of honey and a drink of your choice. For dinner you can eat 150 grams of fish or poultry, vegetable salad and tea with lemon.

The third day begins in the same way as the previous ones - with eggs for breakfast, but with the addition of honey, fruit and tea with lemon or coffee. Lunch consists of 50 grams of cheese, a slice of rye bread and vegetable salad. For dinner you can eat unlimited amounts of fruit, one egg and tea with honey.

If you want to lose even more weight and for a longer period, then you can try another tasty diet option. In this case, bread, sugar and butter should be excluded from the diet. On an empty stomach you need to drink a glass of water and only after half an hour you can start having breakfast. You should also drink water before bed. With such a diet, it is necessary to have 7 meals per day, portions should be small and equal. Tea (with honey), coffee, juice and water are allowed. Once a week you can have a fermented milk or cheese day. You can eat only 1 dish daily, dividing it into the required number of meals.

On the menu of this diet you can find such dishes as Olivier salad, 7 bits, fresh cabbage salad, herbs,