Deltas

How to pump up broad shoulders at home and in the gym?

The voluminous, well-pumped deltoids of an athlete speak eloquently for themselves. They cannot be removed under a T-shirt in the summer, or under a jacket in the fall. Well, on the beach they will definitely make you stand out among the gray, untrained mass of nerds and nerds.

What do you think: who will a pretty young girl give her preference to? A narrow-shouldered weakling? Or an athlete with wide, swinging deltoids? — I think: the answer is obvious!

So, our goal: a powerful back and broad shoulders, as well as voluminous, sculpted, inflated deltoids! We will now start building them...

How to pump up your rear deltoids?

The posterior bundle of deltoid muscles is often one of the weak points of even professional athletes. The thing is that he practically does not participate in both everyday work and most bodybuilding and fitness exercises. However, this is not a reason to give up and completely ignore it! Do you want to have a harmonious appearance even from the back? - we will tell you what to do...

Exercises for deltoid muscles at home.

Do you want to have massive, sculpted deltoids? - who doesn’t want to? Even with the absolute absence of any sports equipment, this is quite possible to achieve! The main thing is your diligence, patience and perseverance. Well, and theoretical knowledge, of course, too. You will receive them now by reading this informative article...

How to pump up deltoids with dumbbells?

Many athletes justify their failures by the lack of necessary sports equipment - they say, give them the most modern training equipment and innovative sports equipment, and without them, they say, they can’t do it these days! All these arguments make the famous bodybuilder Franco Colombo laugh, who pumped up his shoulders exclusively with the help of good old dumbbells. After all, they are quite enough to achieve truly Champion results...