Diet from Zhanna Friske

A diet for those who are happy with their weight and do not want to add a single kilogram.

The diet should consist mainly of vegetables, fruits and seafood. You should not eat protein and carbohydrate foods at one time, and especially not pounce on food after 18.00-19.00 hours. Meat is allowed, but in small quantities. Sweets - only on holidays. It is important to remember that sugar is found not only in sweets and cakes, but also in juices, alcohol, and coffee bags. Therefore, they should be replaced with green tea or mineral water (2 liters of liquid per day).

Occasionally you can arrange a fasting day, apple or kefir.

Secrets of Zhanna Friske's diet and slim figure:

1. Do not combine simultaneous consumption of proteins and carbohydrates;

2. The last meal should take place no later than 19.00;

3. Eat meat 2-3 times a week, no more often, but you shouldn’t give it up completely;

4. Allow yourself sweets, but not more than once a week;

5. Replace coffee, alcohol, sparkling water with green tea;

6. Drink enough mineral water without gases.