Diet of Sergei Agapkin

Despite the fact that today there is a wide variety of diets, in which everyone can choose their own method of losing weight, the problem of extra pounds remains pressing for many years. Moreover, the result obtained by following one or another diet goes away, but the extra pounds come back. What is the reason, and what diet should you choose to lose weight for a long time?

A fleeting result, as a rule, is due to the fact that while following a diet, extra pounds are lost, but after achieving the result, many simply stop following a special diet, believing that everything necessary for a slim figure has already been done. Naturally, with this approach, the weight quickly returns, or even decreases due to the body’s need for new calories.

The Agapkin diet is an innovative approach to weight loss, which was developed by a rehabilitation doctor specifically for those who do not want to get health problems as a result of losing weight, but at the same time want to get rid of extra pounds forever. The main feature of this diet is its uniqueness and individuality. This uniqueness is achieved through personal selection for each menu that will allow you to eat right and lose extra pounds. The diet for each person losing weight is compiled based on age categories, weight, height and area of ​​activity, and therefore allows you to exclude from the diet those foods, the absence of which will lead to weight loss for an individual person.

Food
The diet, according to the Agapkin diet, must be halved. However, it is important to do this gradually so that the body gets used to the restriction with each meal and can get full from a smaller amount of food. Confectionery products and sugar remain prohibited, but wheat bran, rich in fiber and vitamins, on the contrary, will become the best helpers in the fight against excess weight. Their amount in the daily diet should be no more than 20 grams, since a large amount of such food can provoke disruption of intestinal microflora and motility, which contributes to the removal of useful substances from the body.

Mandatory food products include: whey, kefir, yogurt, fermented baked milk, which are important to consume in moderation. And the last rule regarding nutrition is balance, and therefore fats, proteins and carbohydrates must be present in the diet.

Exercise stress
One of the principles of this diet is also the combination of a selected diet with physical activity, which must be performed for three hours every day. This could be anything: aerobics, swimming in the pool or running.

Sergei Agapkin’s diet is not a temporary diet, it is a way of life that is very important to adhere to.