Get better, gain weight

Thin people dream of gaining weight: but often gaining weight is much more difficult than losing excess weight.

To begin with, it is necessary to conduct a thorough medical examination, since the cause of thinness may be a disease (various hormonal disorders, including improper functioning of the thyroid gland, nervous disorders, tuberculosis, diseases of the gastrointestinal tract, helminth damage, various cancers).

If you are healthy, a feature of your metabolism is the body’s ability to very quickly burn, process or remove calories from food.

Overweight and underweight are the result of improper, unregulated metabolism. Therefore, those products that upset the balance provided by nature between energy intake and expenditure are equally harmful for both fat and thin people.

Tips for gaining weight - how to gain weight:

1. Spend as much time as possible outdoors;

2. Play sports;

3. Stick to a daily routine - try to wake up, eat and go to bed at the same time every day;

4. Eat five times a day, chewing your food slowly and thoroughly. Before and during meals, a nervous environment is under no circumstances allowed, this is very harmful to digestion;

5. Adjust your life so that you stress as little as possible. Try not to lose your mental balance;

6. Sleep - 8-10 hours a day. If you suffer from insomnia, take a warm bath with pine extract before bed;

7. Before dinner, regardless of the weather, take an hour-long walk and take deep breaths. It stimulates the appetite. Then eat well and go to bed no later than an hour later. After dinner, it is useful to drink a glass of warm milk with honey in small sips;

8. Try getting up half an hour earlier to have a relaxed breakfast without rushing. It is harmful to read or listen to the radio while eating;

9. After lunch, it is useful to lie down for 15-30 minutes for complete rest, relaxing your muscles. During this time, try to think about something pleasant;

10. Avoid alcohol, coffee, strong tea, cigarettes and medications - all this excites the nervous system and negatively affects metabolism.