Are you on the mend? There are 25 ways to prevent it

Are you on the mend? There are 25 ways to prevent it

After an active hot summer, a passive, dull autumn came. We are increasingly giving up walking, spending more time watching TV, drinking hot tea and always with a bun, and also, as happens in the fall, the body automatically gains fat. All this contributes to the fact that in a month you can gain up to ten extra pounds, which you really don’t want. There are 25 effective tips that will help you stay in shape, even if your body is programmed to do the opposite.

25 ways to stay in shape in the fall:

1. Try to dress warmly. After all, it is precisely when it is cold that the feeling of hunger becomes especially acute.

2. Take a warm bath with aromatic oils and salts.

3. Move a lot to warm your body from the inside.

4. Eat low-calorie foods more often to trick your body.

5. Portions should be small.

6. Make it a rule not to leave home without having breakfast.

7. Try to eat the same fruits as in summer.

8. If your health allows, eat spicy food - it helps burn fat.

9. Make unsalted vegetarian warm soups. It is not recommended to add sour cream to them; it is better to season them with herbs.

10. Eat boiled potatoes without additives - they are low in calories and very healthy.

11. Consume as much fiber as possible, which helps cleanse the body of toxins.

12. During periods of blues, get the pleasure hormone - serotonin - not through chocolates and buns, but through tomatoes, figs and bananas.

13. Eat mushrooms and greens - they are rich in vitamin D, which also contributes to a good mood.

14. Drink more water, because in the fall the body sweats more, which helps remove excess fluid from the body.

15. Don't overuse coffee. It seems to help keep you warm, but in fact it also helps you gain weight.

16. Visit the pool: swimming will help you stay fit.

17. Buy a gym membership. There, run or walk briskly on a treadmill to simulate a summer active lifestyle.

18. Stop dieting. In autumn, the body stores vitamins, and most diets prevent this.

19. Try to get enough sleep, then you will be less drawn to relaxing in front of the TV and more drawn to walks in the park.

20. If possible, go to the sauna and deep clean your skin.

21. Get a massage yourself or with the help of a massage therapist.

22. Cheer yourself up with shopping, meetings, do things that will definitely bring you pleasure, for which you constantly did not have enough time.

23. Pamper yourself and your body with creams with a tightening effect, scrubs, milk, and aromatic oils.

24. Find an alternative to your next meal: sign up for a manicure and pedicure, go to a solarium, go to a shaping class, or just go to the movies.

25. Think over a winter diet for yourself and gradually switch to it in the fall.