Hollywood Diet

Almost all world-famous stars have a beautiful and slender body, and the Hollywood diet helped many of them achieve such results. Thanks to this nutrition system, you can maintain your body at an ideal weight for a long time.

Hollywood Diet. Supply system

The Hollywood Diet is easy to follow and is based on limiting your carbohydrate and fat intake. If the product is high in calories, it can be either a product with a high protein content (meat, fish, eggs), or with a large amount of plant fiber (low-carbohydrate vegetables, fruits).
Throughout the diet of Hollywood stars, breakfast is completely excluded from the diet. Prohibited products are: flour and confectionery products (including bread), fruits and vegetables containing starch, alcohol, sugar (a carbohydrate-free sweetener can be used), salt and various brines. All food must be prepared without the use of oil or fat (only boiling or steaming is allowed). Drinks allowed are plain water and green tea. You should drink at least 1.5 liters of liquid per day.

In 2 weeks of the Hollywood diet you can lose up to 9 kg.

Hollywood diet menu:

1st day:
Lunch: 1 egg, 1 tomato, black coffee.
Dinner: 1 egg, green salad, 1 grapefruit.

Day 2:
Lunch: 1 egg, black coffee, grapefruit.
Dinner: beef meat baked on a grill without fat, cucumber, black coffee.

3rd day:
Lunch: 1 egg, 1 tomato, stewed spinach.
Dinner: rack of veal baked on a grill without fat, cucumber, black coffee.

4th day:
Lunch: green salad, black coffee, 1 grapefruit.
Dinner: 1 egg, cottage cheese, stewed spinach, tea.

Day 5:
Lunch: 1 egg, stewed spinach, black coffee.
Dinner: lean fish baked on a grill, green salad, black coffee.

Day 6:
Lunch: fruit salad of apples, oranges and grapefruits.
Dinner: beef meat baked on a grill, cucumber, tea.

Day 7:
Lunch: vegetable soup, chicken baked on a grill, tea, orange.
Dinner: fruit salad.

The duration of the Hollywood diet is 2 weeks.
With the Hollywood diet, you can either eliminate breakfast completely, or tea without sugar with half a grapefruit.

To look slim and beautiful, it is not enough just to be born with good data or to enlist the support of professional cosmetologists and makeup artists. This, of course, also plays a big role, but before becoming role models, many Hollywood stars simply exhausted themselves with all sorts of diets and exercise.

For many of them, such tactics have become the meaning of life, and one day, moving away from it, famous film actresses or models risk losing not only their status as the most inimitable, but also their jobs. Here is one of the common diets most often practiced by the goddesses of Western film Olympus:

Day 1: Lunch - 1 egg, 1 tomato, black coffee. Dinner - 1 egg, green salad, 1 grapefruit.

Day 2: Lunch - 1 egg, black coffee, grapefruit. Dinner - beef meat baked on a grill without fat, cucumber, black coffee.

Day 3: Lunch - 1 egg, 1 tomato, stewed spinach. Dinner - rack of veal baked on a grill without fat, cucumber, black coffee.

Day 4: Lunch - green salad, black coffee, 1 grapefruit. Dinner - 1 egg, cottage cheese, stewed spinach, tea.

Day 5: Lunch - 1 egg, stewed spinach, black coffee. Dinner - low-fat fish baked on a grill, green salad, black coffee.

Day 6: Lunch - fruit salad of apples, oranges and grapefruits. Dinner - beef meat baked on a grill, cucumber, tea.

Day 7: Lunch - vegetable soup, chicken baked on a grill, tea, orange. Dinner - fruit salad.

Continue this way for 18 days. Either exclude breakfast completely, or have tea without sugar with half a grapefruit.