How should a real workaholic eat?

If you work at work, after work, at home and even on the weekends, you are 100% a workaholic! It is vital for you to watch your diet, because with such a strict schedule, you can have serious stomach problems, and your chances of getting an ulcer increase significantly.

For those who are used to working a lot and do not want to give up this stupid habit, it is useful to eat meat, cereals and broccoli. In order for food to be digested normally, you need to eat slowly. Try to force yourself not to rush, your work will not escape you. This way the body can get the food it needs for the brain and avoid stress and ulcers.

There are no trifles in this matter, so think through your breakfast, lunch and dinner in advance. It has been proven that a good breakfast increases productivity by 30%. Therefore, if you have a hard day ahead, do not forget to charge your body with energy in the morning. And its best source is porridge.

Cereals contain B vitamins, which improve brain function and help resist stress. In addition, cereals contain complex carbohydrates necessary for the brain. It is from them that your brain receives glucose, which helps you find a non-standard solution to a problem and focus on something important.

If you like bacon and eggs, try cooking it less often. Excess fat negatively affects your brain performance.

The brain needs proteins no less than carbohydrates. Thanks to them, the hormones dopamine and adrenaline are produced, which are responsible for the speed of reactions and stimulating thought processes. So, if you need to make the right decisions quickly, you cannot do without meat or fish.

The main thing is not to overeat! From a large meal, blood is sent to the digestive organs to help them cope with all this abundance. And at this time the brain remains on a starvation diet. So, first of all, watch your portion sizes.

If you are used to eating at fast foods, try to harm your health as little as possible. To do this, pay more attention to what you order:

1. Pizza. Choose it with thin dough, preferably vegetarian with a minimum of ketchup and spices.

2. Potatoes with filling. Use low-fat toppings such as cheese or herring in oil. Skip mayonnaise and cheese sauce.

3. Hamburgers. Order kids' portions and a diet coke. Skip the salad dressing.

4. Hot Dog. Ask the seller not to pour ketchup, mayonnaise and mustard on the sausage - hot sauces are of no use to your stomach, exhausted by dry food.

5. Pies and pasties. Choose baked pies. It is better to avoid fried chebureks and belyashi, they are too fatty.

A true workaholic must be resilient. Stress, conflicts with superiors, running along endless corridors and stairs, in order to completely cope you need to have not only a strong stomach, but also a healthy heart.

Broccoli is just the vegetable that can help with this. This variety of cabbage contains substances that protect the heart from oxygen starvation.

If your work schedule is so busy that you don’t have enough time for lunch, you have to eat on the run and eat dry food, broccoli should be on your menu all the more.

Also, do not forget about healthy dairy products that contain essential fats and proteins. Work is not a wolf - it won’t run away into the forest, so don’t forget to watch your diet in order to be healthy and give your best at work!