How to ease the heaviness of your legs in the heat if you have varicose veins

In the summer, more than ever before, leg fatigue is especially acute in the evening. Especially when it's hot. First of all, the reaction of the legs to high temperatures is felt by people suffering from varicose veins. How to care for your legs in summer with varicose veins? Here are some tips:

Do light exercises for your legs - bend your toes, move your feet. Tiptoe your way to lunch.

Sleep with a pillow under your feet so they are elevated. This improves blood circulation.

Avoid heels - they aggravate varicose veins. Wear comfortable shoes without heels.

Make foot baths with sea salt and cedar oil. Cedar strengthens blood vessels and relieves discomfort.

Use cooling gels and creams - they relieve pain and fatigue, strengthen the walls of blood vessels.

By following these simple recommendations, you can ease the condition of your legs and feel more comfortable in the heat with varicose veins.