How to lose weight in your legs?

If you're unhappy with your legs, start reshaping them. To do this, adhere to a special diet, perform certain physical exercises and properly care for the skin of your extremities.

Diet for losing weight legs

There is no specific diet for losing weight on your legs alone. But by following the recommended diet, you can get rid of excess fat on your ankles and thighs. And the best thing here is a protein diet. It is this food that is rich in proteins, which allows you to tone your muscles and make them beautiful. Therefore, to lose weight in your legs, lean on lean meat and dairy products, fish, seafood, low-calorie cheese and egg whites, and plant-based foods.

Leg slimming procedures

Swimming, anti-cellulite massage and massage with water jets, aqua fitness - all these procedures will help your legs acquire a beautiful texture and get rid of problem areas, in particular cellulite.

Leg slimming wraps

Cold and hot wraps will help remove fat deposits, make your skin elastic and smooth, and get rid of stretch marks. Use wraps at home using coarse coffee and sea salt. Before this procedure, cleanse your skin with a scrub.

Exercises for losing weight on legs

Along with your diet and beauty routine, do fitness. This is easy to do at home and the following exercises will help you with this.

At the beginning of your workout, do a warm-up: jump, bend to the sides, forward and backward.

Do lunges - stand straight, put your right leg to the side, transfer all your weight to it, then, strongly straining your hip, push off and return to the starting position. Then 10 times in exactly the same way to the left, forward and backward.

Stand straight, spread your feet. Keep your back straight, tense your thighs and calves. Perform 20 squats.

Close your legs and perform 20 squats.

Jump rope 100 times.

Jump and scissor your legs for five minutes.

Get on all fours and try to reach your buttocks with your toes - perform 20 swings with each leg.

Lie on your back, clasp your right leg with your hands under the knee, pull it well towards your chest, hold for 10 seconds. Perform 20 times on each leg.

Source: I WANT