How to protect yourself from radiation?

Radiation contamination can be a serious threat to human health. But there are a number of foods that can help protect against radiation and reduce its effects on the body. In this article we will look at some of them.

The first product that is recommended to be included in your diet if there is an increased risk of radiation is coarse fiber. It is found in many vegetables and fruits, such as almonds, corn, lentils, apples, oats, beans, pumpkin, cabbage, brown rice and carrots. Coarse fiber enters into a chemical combination with toxins and forms other, less toxic substances that are more easily eliminated from the body.

It is important to remember that vegetables and fruits must be peeled before consumption. Half a centimeter of the skin should be removed, and at least three top leaves should be removed from the cabbage, since this is where most of the pesticides and heavy metals accumulate.

In addition, there are products that help prevent the absorption of radionuclides. These include beets, dried apricots, apricots, nuts, black currants, cranberries, parsley, onions, squid and seaweed. It is also recommended to consume prune decoctions, juices with coloring pigments and natural red wine, if possible.

However, you should be careful with meat. Beef, for example, is capable of accumulating radionuclides. When frying cutlets, radionuclides may remain in the food due to the ichor contained in the minced meat. Boiled meat is less dangerous, but it is recommended to drain the first broth. It is also important to ensure that there is no noise coming from the pan when the broth boils.

On the other hand, meat contains methionine, which helps remove radionuclides from the body. However, it is healthier to consume safe dairy products that also contain methionine.

In conclusion, if you are at increased risk of radiation, you should include foods high in crude fiber in your diet, peel vegetables and fruits before consumption, eat foods that interfere with the absorption of radionuclides, and be careful with meat. These measures will help protect your body from radiation and reduce its exposure.