How to switch to proper nutrition in 20 days?

It takes at least three weeks for the body to completely adapt to the correct diet. In our slider you will find tips on how to optimize this complex process.

1. Buy a small plate that holds a 200 g portion, and a small spoon for it.

2. Start eating more vegetables and fruits. Try to eat them at every meal.

3. Limit your intake of fats and sweets. Replace them with healthy snacks like nuts, seeds, and dried fruits.

4. Drink more water. It helps remove toxins from the body.

5. Eat slowly, chewing your food thoroughly. This will help you feel full with less food.

6. Don't overeat. Stop when you feel a slight feeling of fullness.

7. Steam, bake or boil food. Avoid frying.

8. Get enough sleep and exercise. This will speed up your metabolism and help you lose weight.

9. Drink green tea. It improves digestion and burns fat.

10. Don't go hungry! This will only slow down your metabolism. Eat healthy 3-4 meals a day.

By following these simple tips, in 20 days you can completely switch to proper and healthy eating! Good luck!