Isopnea

Isopnea is a breathing technique. It is very simple, and yet, in the right hands, it can really improve your performance and productivity. It is also one of the most effective breathing exercises we can do throughout the day.

Isopnea develops three fundamental skills that we need to have high performance and withstand heavy loads: - concentration and focus. When performing isopnea, you need to concentrate on each inhalation and exhalation. In this way, you force your brain to be more conscious of what is happening in the body. - control over the body. You can change speed, depth, frequency