Japanese diet

Japanese diet: effective, but not safe

The Japanese diet is one of the most effective diets, which allows you to lose up to 8 kilograms in two weeks. However, like any other diet, it has its advantages and disadvantages. In this article we will look at the features of the Japanese diet, its advantages and disadvantages, and also give recommendations for its use.

Description of the Japanese diet

The Japanese diet was developed by specialists from the Japanese Yaeks clinic and lasts 13 or 14 days. The creators of the diet promise that during this time a complete restructuring of metabolism will occur and the lasting effect of using the Japanese diet will last for at least 2-3 years without any further effort.

The main principle of the Japanese diet is to limit the consumption of fats and carbohydrates. To lose weight, it is suggested to use only the products indicated on the menu and follow a strict diet. It is also necessary to drink at least 1.5 liters of boiled or mineral water daily and not to consume salt, sugar, alcohol, flour and confectionery products.

Japanese diet menu options

Below is one of the Japanese diet menu options for 13 days:

Day 1:
Breakfast: black coffee.
Lunch: 2 hard-boiled eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice.
Dinner: fried or boiled fish.

Day 2:
Breakfast: black coffee, crackers.
Lunch: fried or boiled fish, vegetable salad, cabbage with vegetable oil.
Dinner: 100 grams of boiled beef, a glass of kefir.

Day 3:
Breakfast: black coffee, crackers.
Lunch: 1 large fried zucchini in vegetable oil.
Dinner: 2 hard-boiled eggs, 200 grams of boiled beef, fresh cabbage salad with vegetable oil.

Day 4:
Breakfast: black coffee.
Lunch: 1 raw egg, 3 large boiled carrots with vegetable oil, 15 grams of hard cheese.
Dinner: fruit.

Day 5:
Breakfast: raw carrots with lemon juice.
Lunch: fried or boiled fish, a glass of tomato juice.
Dinner: fruit.

Day 6:
Breakfast: black coffee.
Lunch: 0.5 boiled chicken, fresh cabbage or carrot salad.
Dinner: 2 hard-boiled eggs, a glass of raw carrots with vegetable oil.

Benefits of the Japanese Diet

One of the main advantages of the Japanese diet is its effectiveness. You can lose a significant amount of weight in a short period of time. In addition, the Japanese diet contains a lot of protein, which helps maintain muscle mass and reduce appetite.

Disadvantages of the Japanese Diet

However, the Japanese diet is not safe. The diet includes insufficient amounts of fats and carbohydrates, which can lead to metabolic disorders and a lack of vitamins and minerals. In addition, the Japanese diet is not suitable for people suffering from diseases of the gastrointestinal tract, cardiovascular system and other diseases.

Recommendations for using the Japanese diet

If you decide to use the Japanese diet, you must monitor your health and regularly consult with your doctor. It is also necessary to increase physical activity and avoid stressful situations. After finishing the diet, it is recommended to gradually return to your normal diet and not increase the amount of calories consumed.

The Japanese diet is a 13-day nutrition system aimed at rapid weight loss. Like any other diet, this one also has its strictures. For 13 days you MUST NOT consume: salt, sugar, alcohol, flour products, sweets. Between meals, you can drink unlimited amounts of boiled water or mineral water (not carbonated).

Follow the diet exactly, without changing dishes or their sequence, because... Only in this order does the diet normalize metabolism.

Menu by day:

Breakfast - black coffee.
Lunch - 2 hard-boiled eggs, fresh cabbage salad with vegetable oil, a glass of tomato juice or one fresh tomato.
Dinner - boiled fish, fresh cabbage salad with vegetables. oil

Breakfast - black coffee, crackers.
Lunch - boiled fish, fresh cabbage salad with vegetable matter. oil
Dinner - boiled beef 200 g, a glass of kefir.

Breakfast - black coffee.
Lunch - raw egg, 3 large boiled carrots with vegetable oil, 150 g of hard cheese.
Dinner - apples.

Breakfast - black coffee.
Lunch - 1 large parsnip or parsley root, fried in vegetable oil, apples.
Dinner - 2 hard-boiled eggs, 200 g boiled beef, fresh cabbage salad with sprouts. oil

Breakfast - raw grated carrots, seasoned with lemon juice.
Lunch - 500 g of boiled fish, a glass of tomato juice (tomato).
Dinner - boiled fish, fresh cabbage salad with vegetables. oil

Breakfast - black coffee.
Lunch - 500 g of boiled chicken, raw carrot or fresh cabbage salad.
Dinner - 2 hard-boiled eggs, raw carrot salad with vegetable matter. oil

Breakfast - tea.
Lunch - boiled beef 200 g, any fruit.
Dinner - from the diet of food days, except for the 3rd day.

From 8 to 13 days the diet should be repeated. After losing 7-8 kg of weight, you can eat normally for 2-3 years.

Thus, the Japanese diet is a strict but effective nutrition system for rapid weight loss. The key features are avoiding salt, sugar, flour and alcohol, eating certain foods on strictly specified days and drinking plenty of fluids. If you strictly follow the recommendations, you can lose up to 8 kg in 13 days.