Let's pump up the hips

ROCKING YOUR HIPS

The deadlift is a basic exercise in a bodybuilder's arsenal, but its many variations can produce completely different results. Here we will discuss the stiff-legged deadlift and the main purpose of this exercise - the development of the gluteal and hamstring muscles. It should be noted that for training the lower back this exercise is not suitable, the technique used here is completely different and the working weights are also different, much smaller.

Performance
To perform deadlifts with straight legs, you need good flexibility in the hip joint. If you do not have one, start doing this exercise on semi-bent legs and gradually, with increasing flexibility and strength, move to straight legs. Once again! The bar lies on the floor, you stand over it, the bar is located above your feet. Lean forward, maintaining the normal arch of your back. Don't round your back! Lean forward, moving your pelvis back, until