Let's lose weight on pearls!

The pearl barley diet involves a specific diet for seven days. It will help improve the functioning of the gastrointestinal tract and lose extra pounds. Remember: you need to drink about 2 liters of water daily.

Diet

1st day
Cooked pearl barley without salt and sugar. You can eat as much as you want.

2nd day
Cooked pearl barley without salt and sugar. Eat as much as you like. You can eat 2 bananas.

3rd day
Cooked pearl barley without salt and sugar. Five times a day. You can eat 15 raisins and nut kernels.

4th day
Cooked pearl barley without salt and sugar. Four times a day. Replace the fifth with low-fat cottage cheese.

5th, 6th and 7th days
Cooked pearl barley without salt and sugar. Four times a day. Fifth, replace 100 g of boiled beef without salt. You can eat 1 banana.

7th day
Barley, boiled beef, 100 gr.

The diet will allow you to lose about 5 kg in a week. Be beautiful!