Massage and Skin Gymnastics

neck, try to touch the tip of your tongue to your chin. Repeat the exercise several times.

Gymnastics for the face

•To strengthen the muscles of the cheeks and chin, it is recommended to perform an exercise that consists of filling the cheeks with air and then blowing it out through parted lips. Repeat the exercise several times.

•Sit in front of the mirror and smile widely, trying to use all the muscles of your face. Then relax your face and repeat the exercise several times.

•Puff up your cheeks, then close them with your mouth and begin to slowly blow air through your nose. Repeat the exercise several times.

Massage

Before starting a facial and neck massage, you need to cleanse the skin and apply massage oil or cream. The massage should begin with light, stroking movements, gradually increasing the pressure. The main massage lines have already been described above.

Don't forget to massage the skin around the eyes. This area is sensitive and requires special attention. When massaging around the eyes, use only your index and middle fingers, without applying strong pressure.

Finally

Skin massage and gymnastics are effective ways to maintain healthy and beautiful skin. They help prevent aging and fading, increase muscle tone and improve blood circulation. When performing exercises and massage, you need to be careful and ensure that you do not harm your skin or overall health. Systematic gymnastics and massage will help maintain youthful and beautiful skin for many years.