Pasta diet

Do you think pasta makes you fat? It is a myth! If this were true, all Italians would be terrible donuts.

The essence of the pasta diet.
We get fat not from pasta, but from naval pasta, from noodles with cutlets. For Italians, pasta is a source of fiber, which helps maintain a feeling of fullness for a long time and normalizes intestinal function. Pasta contains specific amino acids that affect mood, relieve depression and regulate appetite.

Pasta diet plan
In the pasta diet, vegetables, fruits, cereals, olive oil, fish and seafood are required. You can completely avoid meat, sugar, sweets and baked goods. Products with preservatives are not allowed: sauces, sausages, salted foods and smoked foods. Food can be consumed in any quantity and in any combination. 1 glass of dry red wine per day is not included in the list of prohibitions.

Pros of the pasta diet
Metabolism should normalize within 1-2 months. As a result, the condition of the skin will improve, digestion will be regulated, and extra pounds will begin to disappear. Since the diet does not involve strict quantitative restrictions, it is easily tolerated. You can sit on it for life. And the lost kilograms will never come back. Weight loss depends on the initial data. About 1.5 kg per month. If you consistently adhere to this diet, the risk of cardiovascular diseases and cancer is reduced by half. In addition, the immune system is strengthened and the likelihood of infectious and inflammatory diseases is reduced.

Floury secrets
To lose weight by eating pasta, you need to cook it correctly, in Italian style.

1. The ratio of water to pasta is very important - 1 liter for every 100g.
2. Salt the water before putting the pasta in it.
3. Keep spaghetti in boiling water for no more than 5 minutes. It is only at first glance that it seems that they are raw. In fact, with this method of processing, complex carbohydrates are absorbed to a lesser extent, but stimulate the intestines to a greater extent.