Most emergencies can be avoided using common sense and the following rules:
• drink more of the most important fluids
high degree of prevention of emergency conditions
when overheated. Use cooling
well liquid, avoiding drinks containing caffeine
and alcohol, which reduces efficiency
thermal regulation mechanism;
• if you have to do work on
indoor air in hot weather, try
plan it for morning or evening hours,
when the sun is not so active;
• gradually slow down the pace of activity when
increased heat while working or occupying
sports for short intervals,
• take frequent rest breaks, cover
whether in a cool or shaded place,
To allow your body to cool down and better withstand short-term exposure to heat, dress appropriately for the weather and the job you are doing. When working in the sun, wear protective hats and light-colored cotton clothing that absorbs sweat, circulates air, and dissipates excess heat.