Ball game equipment

We continue to study the simplest yard sports facilities, which can be equipped with our improvised homemade sports grounds. And today we will please the lovers basketball And volleyball. As you know, these two team sports are very popular among young people, as well as adults and children.

They are easily accessible, do not require a large number of players - you can even play two on two. However, they are very dynamic and belong to the category aerobic training, which means they are extremely beneficial for our health and general physical condition.

1. Volleyball stands
2. Basketball equipment
3. Conclusion

Volleyball stands

These devices are used for hanging volleyball net in open areas. They are made from pine beams 3.5 m long and 15-16 cm thick. At a distance of 10 cm from the lower end of the beams, a cut is made to strengthen a transverse beam with a section of 5 × 10 cm and a length of 1 m, which is connected to the main post with nails. The lower parts of the racks are impregnated with resin, burned and dug into the ground.

In the ground part, 5-6 cm from the upper end of the beam, a through hole with a diameter of 2 cm is drilled in the center, and 18 and 33 cm below it, hooks or pegs are driven in to secure the upper end of the mesh rope, reducing the height for women and adolescents and children age.

At 95, 110 and 125 cm above the ground at an angle of 45°, cutouts 3 cm deep are made for attaching the bottom rope of the net. The racks are sanded and painted with oil paint. The only thing left to do is to hang the net, which nowadays is not difficult to purchase and does not require serious financial expenses. For example, excellent volleyball, tennis and badminton nets can be purchased here: a specialized online store that has proven itself over the years of impeccable work, dealing with issues in precisely this area...

Also very popular are the so-called telescopic volleyball stands. I think already from the name it becomes clear their key difference from the usual classic ones. The telescopic mechanism involves a retractable structure of cylindrical supports for hanging the mesh. Naturally, such a design from a simple beam is problematic to implement; they are created from metal pipes of various diameters. This design option allows you to flexibly transform the workspace of a sports campus, for example, from a football field to a volleyball court, thereby saving space for other possible sports elements.

Also, volleyball stands can be equipped for playing badminton. To do this, it is necessary to drill additional holes at a height of 155 cm and strengthen the hooks at a distance of 80 cm from the ground. Since a badminton net is 3.4 m shorter than a volleyball net, use extension cords when attaching it to the posts.

Basketball equipment

Adult and children's basketball stands serve for hanging a backboard with a basketball hoop and a net. The pillars are made from pine beams with a diameter of 12-15 cm and a length of 5.3 m. At a distance of about 15-20 cm from the lower end of the pillar, a transverse beam is strengthened.

The pillars are connected at the top by two wooden crossbars with a cross-section of 10×10 cm and a length of 180 cm. The upper crossbar is attached at a distance of 10 cm from the end of the pillar, and the lower one - 100 cm from the top. To enhance the rigidity of the connections between the horizontal crossbars and the post, slopes are installed from beams with a cross-section of 5-6×10 cm. Two vertical crossbars (with a cross-section of 6×10 cm, a length of 120 cm) are placed and secured on the horizontal crossbars, to which a basketball backboard is attached using screws.

Shield made from pine or birch boards 35-40 mm thick. It is made from glued planks 10-12 cm wide. The length of the shield is 180 cm, the width is 120 cm.

Children's basketball stands are practically similar in design to adults, with the only difference being that the height of the hoop is specially lowered so that the child has the opportunity to throw to the basket. Telescopic options are also practiced here, allowing you to flexibly vary the position of the ring to suit the contingent of students required at the moment...

Conclusion

Finally, I would like to remind you once again about the importance of aerobic training. Its importance should not be underestimated. By exercising regularly fitness or bodybuilding, get into the good habit of devoting an hour at least once a week aerobic training. A light jog in the fresh air, a dynamic bike ride, a few kilometers in the pool, as well as active, team games with a ball will give you more strength, energy, positive mood, cheerfulness, freshness and the desire to return to the gym again for weight training - tested on yourself !