Scientists have created a powder that replaces vegetables and fruits

Good news for those who don't like greens and don't follow the five-servings-a-day rule of fruits and vegetables. Spanish scientists from the Polytechnic University of Valencia have come up with a way to dry freeze foods, which allows them to be turned into powder while retaining all their beneficial properties.

New technology developed by researchers offers a simple and convenient way to get nutrients from vegetables and fruits without having to eat them fresh. According to experts, the resulting powder can be added to milk and water, turning them into vegetable or fruit juices, and can also be used to sprinkle food.

One of the advantages of this powder is the ability to meet the daily intake of vegetables and fruits, which, according to the recommendation of the World Health Organization, is 400 grams per day. By using the powder, people can get the required amount of nutrients, which helps reduce the risk of developing cardiovascular disease, type 2 diabetes, obesity and stroke.

In the study, scientists turned grapefruit, kiwi and strawberries into powder. When choosing these fruits, scientists were guided by their high water content and tendency to spoil quickly. Grapefruit, for example, is a citrus fruit with great nutritional and functional value, but its consumption among the population is limited due to the bitter taste of the pulp.

One of the main problems preventing the consumption of fresh fruits and vegetables is their limited season. The freeze-drying process used to create the powder preserves important compounds such as antioxidants, making the product more beneficial.

Scientists report that 100 grams of fresh grapefruit can yield 10 to 15 grams of powdered grapefruit. If you add 85 ml of water, this amount will be equivalent to the juice of half a grapefruit.

A new development by Spanish scientists has the potential to become a revolutionary way to consume vegetables and fruits. It provides people with the opportunity to get the nutrients they need even if they don't have access to fresh produce or don't prefer to consume it in traditional forms. With increasing interest in healthy living, fruit and vegetable replacement powder can be a useful addition to many people's diets.

However, despite all the advantages of the new development, it should be remembered that the powder is not a complete replacement for fresh vegetables and fruits. Although it retains most of the nutrients, some elements, such as fiber, may be lost during the drying process. Therefore, it is recommended to use the powder in combination with regular consumption of fresh vegetables and fruits to ensure complete nutrition.

Spanish scientists from the Polytechnic University of Valencia have made significant strides in developing alternative ways to obtain nutrients from vegetables and fruits. Their vegetable and fruit replacement powder is an innovative solution that can be beneficial for people who face limitations in accessing fresh produce or have preferences that are incompatible with eating vegetables and fruits in their usual form. However, before the powder is widely used, more research needs to be done to confirm its safety and effectiveness on a long-term basis.

Source: [uainfo.censor.net.ua]