Spring vitamin deficiency: its signs and ways to combat it!

Spring vitamin deficiency: its signs and methods of control

Spring is a time for walks, good mood and the first warm sun. And also... back in March-April, we may be overcome by depression, be struck by a cold, or errors in appearance may appear. These are all signs of vitamin deficiency, which has been haunting and ruining life since the end of winter. So, what are its signs and how to deal with them?

Peeling skin
Have you noticed that the skin of your face and hands has begun to peel, and your body feels tight and dry? These are signs that your body is lacking polyunsaturated fatty acids (vitamin F), vitamin A and beta-carotenes. To get rid of these troubles, in particular, to replenish the lack of vitamin F, consume 1-2 tbsp. a day of vegetable oil - sunflower, olive or flaxseed, as well as steamed or baked in foil fish of fatty and semi-fat varieties - herring, trout, tuna, salmon, pamper yourself more often with walnuts, almonds, sunflower seeds. Vitamin A is found in eggs, liver, milk, and beta-carotene can be found in carrots, lettuce, oranges, and parsley.

Presence of bruises
Do you have very delicate skin and bruises are common marks on your body? And lately they have begun to appear more often, even with the slightest impact on the skin, and do not go away for a long time? These factors indicate that you are lacking vitamins C and P (bioflavonoids), as well as antioxidants. To get rid of these symptoms, eat foods enriched with vitamin C: cabbage, citrus fruits, greens, apples, fresh berries. You will find vitamin P in the same citrus fruits, green tea, lettuce, cabbage, parsley, apples, buckwheat, and walnuts. Again, you can fill the lack of antioxidants with citrus fruits, as well as beets, cabbage, peppers, onions, apples, and bananas.

Cracked lips
If your lips are constantly cracking, flaking, inflamed, or pockets appear in the corners of your mouth, this indicates that the body requires B vitamins. And they are most abundant in cereals, in particular buckwheat, rice and oatmeal, bread, milk, meat, beans, cabbage.

Eye problems
Do you feel that your vision has deteriorated, your eyes have begun to hurt, and blood vessels have become visible on the whites? This suggests that you need to make up for the lack of vitamins A and B6, as well as beta-carotene. We have already talked about the sources of vitamin A and beta-carotene, but B6 can easily be found in bananas, legumes, buckwheat, barley and barley, meat, fish, potatoes, eggs, and walnuts.

Gum inflammation
Bleeding gums, inflammation, and dental problems can indicate that you lack vitamin C. We mentioned above which foods contain the most vitamin C.