Every person experiences stressful situations, which is natural. They can be pleasant or unpleasant, but they can be avoided. However, coping with stress is important for preventing disease and staying healthy. One of the best ways to avoid or reduce stress is to develop new habits or shift your focus to a different activity. • Do what you love, consequence
which brings you joy.
• Exercise regularly.
• Avoid drinking coffee, tea, chocolate
building, drinks or painkillers
caffeine reduces your ability to
reap stress. Limit your use of these
products gradually to avoid could
frequent occurrence of headache.
• Set a goal that you are capable of
achieve. Unrealistic goals only
relieve your stress.
• Make it a rule to do exercises one at a time
weakening Take deep breaths through your nose and
exhale through the mouth. Focus on your breathing
no, do the session for 10 minutes.