Top 10 Cancer Fighting Foods

The Top 10 Super Foods and How They Can Help You Fight Cancer

The American Cancer Society warns that obesity, diabetes, and high blood pressure are considered more carcinogenic than smoking tobacco. Unfortunately, our current dietary habits put us directly at risk — eating our way to cancer. While science helps us better understand the causes of this deadly disease, it also gives us hope for the future. In particular, studies suggest an inverse correlation between diet and cancer incidence, leading nutritionists to recommend switching from processed foods to whole foods rich in nutrients.

Research proves that individuals who incorporated more fruits and veggies into their diets were at a lower risk of developing all kinds of cancers. Plentiful plant-based foods from the annual pumpkins, peppers and tomato, are vital to a healthy life including a lower tendency to succumb to diseases such as cancer and heart disease, diabetes, arthritis and obesity. The key is to ensure your health goals are aligned with your diet. Cancer fighting foods are