Top 3 exercises for perfect abs. Video

Top 3 exercises for perfect abs. Video.

The waist and abs are a problem area for many girls, especially those who are trying to regain their figure after childbirth. I want a sexy and flat stomach. We offer you 3 simple but effective exercises to make your waist aspen and your abs sculpted.

To practice, you will need a ball weighing 2.5-3 kg, a comfortable mat and a roller.

Exercise No1: Take a sitting position, heels together, legs slightly bent at the knees. Lean back a little while keeping your back straight. Take the ball in your hands and make circular movements to the sides. Lower the ball to hip level. For convenience, place a cushion near your lower back. Repeat 10 times on each side. The exercise trains the muscles of the lower abs and burns extra centimeters on the waist.

Exercise No2: Starting position - as in the previous exercise. Before rotating the ball to the sides, lift your feet off the floor: this way the load doubles and all the abdominal muscles are involved. Repeat 10 times on each side.

Exercise No. 3: Starting position, as in previous exercises. Making circular movements, hit the ball on the floor and catch it. The exercise also doubles the load on the abdominal muscles and trains the muscles of the arms and chest.

Common mistakes: you can’t slouch - your back should be straight, your shoulders should be straightened; During circular movements, the arms should be motionless, only the back works.

Watch online video on how to get perfect abs at home.