Top 5 foods that take away energy

In winter, when you want to move less and stay warm longer, it is very important to know what foods to eat to stay alert. Nutritionists and physiologists from the University of Colorado recommend abstaining from foods that take away vital energy.

The list consists of five common foods.

1. Cognac and bitters

Such drinks are often recommended for vivacity. But it is important to consume them at the right time. During the day, these drinks interact harmoniously with hormones, and in the evening they begin to “befriend” melatonin, the sleep hormone. Drowsiness occurs, which, contrary to expectations, will not give a full night's rest. The brain will lack oxygen, since cognac first expands and then constricts blood vessels.

2. Sweets

Their consumption leads to an increase in blood glucose levels, which then drops sharply. Thus, a person suddenly feels a loss of strength. Instead of cakes, it is better to simply eat a piece of black or grain bread with olive oil.

3. Turkey meat

Such healthy dietary meat has a relaxing effect on the body. There is a reason why turkey is cooked for dinner.

4. Flour products

Like sweets, they lead to surges in blood glucose. In addition, starchy products made from soft flours swell in the stomach due to gluten. This is fraught with a feeling of heaviness, which leads to the desire to lie down for half an hour.

5. fried food

The body spends a lot of energy on its digestion, thereby depriving our body of energy.

Nutritionists advise reducing the daily consumption of the listed products, and instead leaning on iron-rich spinach, apples, beets, buckwheat, beans, as well as bran bread, cheeses, nuts, green peas, containing vitamins B1 and B12.