Top 5 winter ailments and ways to get rid of them

Winter is the time of year when our body is under stress and can be susceptible to various winter ailments. Cold, wind and temperature changes can lead to various diseases that can affect our performance and mood. In this article we will look at the top 5 winter ailments and how to get rid of them.

1. Headache

Very often on particularly cold days we are bothered by a headache. In cold weather, all blood vessels, including those of the brain, narrow. Some women, especially on critical days, may experience a sudden attack of headache in the cold. To cope with an attack, go into any warm room, and the headache will go away on its own.

But it happens that your head hurts not only in the cold, but also indoors. The reason is a sharp temperature change. Therefore, be sure to wear a hat. Eat hot and high-calorie foods for breakfast: porridge, scrambled eggs, hot sandwiches. Drink hot drinks before going outside. Honey, dried apricots, lemon, grapefruit, persimmon, garlic gently dilate and cleanse the blood vessels.

2. Redness and itching of the skin

In the cold, sometimes pink spots appear on the hands and face. In a warm place they go away on their own after an hour or two. But they can last a week or more or turn into blisters. This is how cold urticaria manifests itself.

To prevent this problem, do not eat or drink cold foods or drinks. Before leaving the house, apply special insulating creams to protect the skin from the cold on exposed parts of the body. And be sure to go to an allergist. Cold urticaria is usually a consequence of other chronic diseases.

3. Irritability

The body reacts to cold weather in the same way as to stress. Blood flows slower, the brain lacks oxygen, and the stress hormone adrenaline is released into the blood. To minimize the effects of stress, you need to first get enough sleep. Take sedatives at night: tincture of valerian, peony or motherwort. You can take a bath with essential oils, such as chamomile, lavender, bergamot, lemon balm.

4. Freezing hands and feet

In people with decreased vascular tone, hypotension, and widespread dystonia, the capillary blood supply is impaired. Therefore, their hands and feet often freeze during the cold season. To avoid this, wear warm shoes and gloves, as well as socks made from warm materials such as wool or cotton. It is important to prevent hypothermia, so you should not stay outside for a long time in frosty weather.

You can also massage your arms and legs to improve blood circulation. Avoid smoking and drinking alcohol, as they impair blood flow and may make the problem worse.

5. Weakened immunity

In winter, our immunity weakens, making us more vulnerable to various infections and viruses. To support your immune system, you need to strengthen your body with proper nutrition, physical activity and sleep. The diet should include fruits, vegetables, greens, protein and healthy fats.

You can also take vitamin complexes and dietary supplements, but only after consulting a doctor. Be sure to maintain personal hygiene, wash your hands and avoid contact with sick people.

In conclusion, to avoid winter ailments, you need to monitor your health and properly care for your body. If you encounter any problems, it is better to seek help from a doctor.