Top 6 exercises for beautiful hands

Beautiful hands are the dream of many women. However, age, lack of exercise, poor diet and other factors can lead to loss of muscle tone in the arms. But don’t despair, with the help of a set of exercises developed by the famous American fitness trainer Julia Bobek, you can get your arms back in shape and get the desired result. In this article we will look at the top 6 exercises for beautiful arms that will help you strengthen the muscles of your arms, shoulders and back.

Exercise No. 1: “Lunges with dumbbells”

This exercise will help strengthen your biceps, as well as the muscles of your thighs and buttocks. To perform the exercise, you need to stand straight, take your right leg back and bend both knees. Take dumbbells weighing 1-1.5 kg in your hands, bend your elbows and try to connect your shoulder blades. Do 15 times, then switch legs.

Exercise No. 2: “Lifting the body with dumbbells”

This exercise will help strengthen your shoulder and back muscles, as well as your triceps. Lie face down on the mat. Take light dumbbells in your hands and stretch them along your body. Then raise your torso, move your arms back, stay in this position for 5 seconds and return to the starting position. Do this exercise 15 times.

Exercise No. 3: “Bringing your arms back”

This exercise will help strengthen your shoulder and thigh muscles, as well as your triceps. Stand flat on the floor, then lift your right leg up and back so that it and your body form a straight line. Take light dumbbells in your hands, bend your elbows so that the props touch your armpits. Then stretch your arms back, clench and unclench them 15 times, then switch legs.

Exercise No. 4: “Dumbbell Bends”

This exercise will help strengthen your triceps, obliques, as well as your buttocks and legs. Place your feet shoulder-width apart and hold light dumbbells in your hands. Lean to the right, hold your left hand above your head and place your right hand behind your back, and vice versa. Do 15 bends in each direction.

Exercise No. 5: “Bend-overs with heavy dumbbells”

This exercise will help strengthen the muscles of your shoulders, back and legs. Place your right foot one step in front of your left, and grab heavy dumbbells in your hands. Lean forward, bending your knees. Touch your left leg with your right hand and keep your left hand at waist level. Do 15 bends on each leg.

Exercise No. 6: “Raising the torso with dumbbells”

This exercise will help strengthen your abdominal and shoulder muscles. Lie on the mat on your back, bend your knees. Take heavy dumbbells in your hands. Then raise your torso above the floor, stretch your arms straight out in front of you, stay in this position for 10 seconds and return to the starting position. Do it 20 times.

All these exercises will help strengthen your arm muscles and restore their tone. But do not forget that regularity and correctness of exercises are key factors for achieving the desired result. You can perform a set of exercises several times a week, starting with small loads and gradually increasing them. In addition, do not forget about proper nutrition and a healthy lifestyle, which also play an important role in achieving beautiful hand shape.