What diet will get rid of acne

The appearance of acne and comedones is influenced by the function of the sebaceous glands, hormonal activity and care. However, nutrition also plays an equally important role in skin health. WANT.ua shares the secrets of proper nutrition for clear skin.

How to eat for acne

Nutrition for cleansing the skin, in principle, cannot be called a diet. Rather, these are recommendations for building a diet for people with acne problems. There are no calorie restrictions and you can eat to be full.

Cellulose

If you have acne, make sure you have enough fiber in your diet. It is fiber that cleanses the body of toxins and waste, which over time can cause comedones and inflammation. Fiber is found in black bread, bran, vegetables and legumes. Be sure to include these products in your menu.

Limit animal fats

Focus on vegetable fats and limit animal fats. In particular, eat only lean meat; butter can be consumed once a day. And season salads not with sour cream, but with olive or sunflower oil. The exception is fish oil, which, on the contrary, helps cleanse the skin.

Interesting: Many people say that chocolate contributes to the formation of acne. Actually, this is not true. It has been proven that eating 50 grams of chocolate per day will not contribute to the formation of acne.

Eliminate dairy products

Replace dairy products with fermented milk. However, this limitation applies only to the period when the face is particularly inflamed. When the inflammation goes away, you can return to milk and cheese. The main thing is to choose low-fat foods.

Avoid salty foods

Excessive salt intake affects the clearness of the skin. This does not mean that you need to stop adding salt to your food - no. Just give up store-bought crackers, chips, crackers, and so on. You'll also have to forget about mom's pickles.

Less sweets

Of course, it is impossible to completely give up sweets, because such a refusal will lead to depression and lack of vital energy. However, there is no need to abuse it. Eat less buns and baked goods. If you want something tasty, then a small chocolate bar is better.

Drink cleansing cocktails

Detox cocktails cleanse the skin very well. Incorporate them into your daily diet as snacks.

Fact: a tribe was found in Africa whose inhabitants do not have acne at all: even during puberty. When doctors began to figure out how this was possible, it turned out that this tribe did not eat animal fats, consuming vegetable oils.