Why should you eat nuts?

Nuts are very fatty, this is a fact, because they are 80% fat. They are also very high in calories - 100 g of walnuts contain up to 645 calories, and hazelnuts contain 640 kcal. So if we start eating them, we will easily gain weight. However, if we eat them in moderation, that is, no more than a few times a week, we will take care of our health in this way.

Why? Nuts are fatty, but they are healthy fat for our health, that is, unsaturated fatty acids. In addition, they also contain ubiquinone or an antioxidant that helps reduce bad cholesterol (LDL) levels in the blood. In addition, nuts have an anti-inflammatory effect and reduce the risk of colorectal cancer and diabetes. They also have vitamins such as vitamin E (a handful of almonds is your daily dose of this vitamin), A and B, magnesium, folic acid and calcium. They are also a valuable source of plant protein and fiber. According to studies, nuts reduce the risk of cancer by 20%. That's why you should eat a handful of nuts at least once a week to enjoy your health for longer.

Walnuts

They boast the most nutritional value. They have mild laxative properties, give strength and have a positive effect on muscles. They are also a rich source of copper, which improves mental processes and protects bones from calcification.

Hazelnut

They are ideal for women because they enhance beauty - thanks to the vitamins A and E they contain, they slow down the aging process. Approximately 30 grams of hazelnuts are enough to meet almost 80% of your daily vitamin E needs.

Almond

Thanks to their high zinc content, they strengthen hair, skin and nails. It is also worth turning to almonds when we have kidney or bladder problems.

They have the highest fiber content of any nut—they contain almost as much as oatmeal. It is worth buying them if we have digestive problems. In addition, they are also an exception because, unlike other types of nuts, they are very low in calories - there are only 3 calories in one pistachio.

Cashew

They support the functioning of the nervous system and prevent atherosclerosis due to the content of numerous fatty acids. Moreover, the ingredients they contain help protect the body from diabetes.

Use in the kitchen

Nuts are widely used in the kitchen - we can snack on them alone, but they are also a good choice for many dishes. Nuts are added to salads (vegetable and fruit), desserts (such as ice cream), many cakes and sweet dishes. We can also enrich them with spicy and meaty dishes (like roasted pork tenderloin with walnuts or blue cheese and nut rolls)