Our dear readers, as you already know, modern exercise equipment and even entire training complexes have long ceased to be the prerogative of only fitness and bodybuildin ...
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We have all been familiar with this famous sculpture since childhood: a muscular, athletic young man - a discus thrower, frozen in the pose of a decisive swing... It is t ...
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We continue to study modern simulators, devices and training devices designed to help coaches and athletes in their technical and physical training, improving performance ...
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So, dear girls, we continue to work on ourselves and make our beautiful, flat, appetizing, sexy female belly. In previous articles we devoted maximum of our time press, b ...
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The Swedish wall is rightfully considered one of the most effective devices. And not only in bodybuilding and fitness, but also in gymnastics, athletics and other sports ...
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It is assumed that after 30 years the fair sex can afford gaining weight just for two kilograms in ten years. Moreover, the count is based on normal weight, that is, wi ...
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The deceleration of the last decade has expressed itself in later puberty of the female contingent. The average onset of first menstruation in 1984 in large and capital ...
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As you know, do the very first step - the hardest thing. You need to overcome a certain psychological barrier within yourself, finally make up your mind, overcome all d ...
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Part No. 4 How to do lunges correctly? Execution technique. The initial position is actually the same as for squats. Take a step forward, for example with your l ...
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Part No. 3 The exercise “lunges with a barbell on the shoulders” gives a great shape, fit and elasticity to the butt. This exercise, for all its apparent simpli ...
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