So, the task has been set. How to get rid of excess fat? We need to compose plan. And, unfortunately, it will not be for the near future, but for all life. The main compo ...
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For those involved in athletics nutrition is rightfully the same an important factoras well as the training method. If there is a lack of protein in food, muscle mass a ...
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Since distant Soviet times, bodybuilders have been looking for ways to consume proteins and protein unlimitedly. In this regard, they consumed everything they could get ...
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Hello, dear readers of our website “fitness and bodybuilding in Russian”. In this article we will talk about our body’s ability to withstand prolonged physical activity ...
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A large number of people come to our website every day emails from our regular readers with various questions about training, nutrition, all kinds of techniques, traini ...
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Full of desire to move mountains, many novice athletes, with great fervor and enviable enthusiasm, rather rush to the gym for their next workout, having no idea what, i ...
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The Scott bench, the Smith machine, the Hack machine and many other machines and devices of modern fitness and bodybuilding were named after them. creators, designers, ...
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Complex combines a gymnastic ladder (wall bars), a hanging bar, various expanders, a movable cart with springs, a horizontal bench - a couch, which, if necessary, can b ...
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In this short review we will look at the most popular fitness equipment, widely used in everyday home workouts are dumbbells and kettlebells. Why do most indoor bodybui ...
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In previous reviews of our sports portal, we have already dwelled more than once on modern educational and training devices and simulators for track and field throwers. W ...
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