5 simple ways to lose 5 kg before the New Year

The New Year is approaching by leaps and bounds, and you probably managed to spot a beautiful dress for the festive night. And how you want to buy exactly this and for complete happiness look a little better than you do now. You have less than a month to pull yourself together. Here are five easy ways to shed those extra pounds in the time we have:

1. Food Memoirs: Many nutritionists recommend starting to keep a food and exercise diary. It is only at first that it seems that the diary is useless and takes away precious minutes from us. By monitoring how you eat for a week, it will be easier to understand which unhealthy treats you should give up over the next three. For some reason, a couple of cookies eaten at lunch and a sandwich before dinner tend to disappear from our memory. By looking with wide open eyes at your diet, you will understand where the extra pounds come from. In addition, by recording the hours at which our hands reach for sweets or flour, we learn that at this time we need to occupy ourselves with something else.

2. What's on our plate? Experts often talk about this “90/10” secret. This wording means the following: forbidden food does not exist at all. You just need to correctly calculate the proportions: 90% healthy food and the remaining 10% favorite food, which is often harmful. If this method seems too cruel to your favorite products, there is a second approach. Place your normal portion of food on your plate. Now put exactly half back. You won't go hungry - that's for sure. It is important not to deceive yourself here. No need to put less food on the eye. One extra spoon may be followed by a second and a third. And it doesn't suit you? Then you have to trick your stomach - but smartly. If you choose a smaller plate for food than usual, then after eating your subconscious will say that you don’t need to eat anymore, because this will be the second serving. And you won’t even think about the serving size.

3. The house is not for sweet treats: Now we will tell you a simple and familiar truth: everything you bring into the house, you will eat. It’s not surprising, because you always want to eat at home, especially next to the TV and computer. Spoon after spoon, more and more harmful foods are put into your mouth. Therefore, the first rule is not to buy sweets and other unhealthy foods when going to the store. If they are not on hand, the likelihood of consuming them will be significantly reduced.

4. Physical activity: To lose weight, it is important to combine proper nutrition with physical activity. Find a sport or physical activity that you enjoy and do it at least 3-4 times a week. This could be running, swimming, yoga, dancing or any other activity that will help you burn calories and strengthen your muscles. Even simple walks in the fresh air can be beneficial.

5. Hydration and Sleep: Optimal sleep patterns and hydration also play an important role in the weight loss process. Try to sleep 7-8 hours a day, as lack of sleep can increase your appetite and slow your metabolism. Also remember to drink enough water throughout the day, as this will help improve your overall health and metabolism.

Remember that every body is individual, so it is important to listen to your body and find the optimal balance between nutrition, physical activity and rest. With the right approach, you can lose 5 kg before the New Year. Good luck to you!