A healthy diet

Berry diet: losing weight and nourishing the body

The berry diet is a great way to lose weight and nourish the body with useful substances. Berries are not only a tasty product, but also a real storehouse of vitamins, minerals and other useful elements. Cherries, strawberries, lingonberries, cranberries and black currants are the healthiest berries for the diet.

Useful properties of berries

Berries contain fructose and glucose, succinic and citric acids, calcium, potassium, manganese, iron, copper, phosphorus and other minerals, vitamins A, B and C, folic acid, antioxidants and fiber. Cherry helps with diseases of the bladder, stomach, heart, kidneys, and it can also help with thrombophlebitis. Strawberries are an antidepressant that can eliminate the problem of insomnia, lung and digestive tract diseases. Cranberry is an excellent anti-inflammatory, antipyretic, antimicrobial agent; it has a beneficial effect on the functioning of the intestines and stomach. Lingonberry is a diuretic, antipyretic and tonic.

Nutrition plan for the berry diet

The berry diet is not harsh, and besides, it allows for a small amount of other foods. The main rule of the berry diet is that sugar is prohibited. You need to follow this principle of nutrition for a week. An approximate menu for a berry diet could be as follows:

Breakfast to choose from:

1. strawberries without sugar (300 gr.), mixed with 1 tbsp. a spoonful of sour cream, 1 grain toast with a slice of cheese + tea;
2. cherries (300 gr.) or strawberries without sugar (300 gr.), mixed with 1 tbsp. a spoonful of sour cream, 1 boiled egg + tea;
3. blueberries without sugar (300 gr.), mixed with cottage cheese (100 gr.) and 1 tbsp. spoon of sour cream + tea.

Dinner:

1. fresh vegetable salad seasoned with a little olive oil (salt is prohibited);
2. vegetable soup;
3. fish, lean meat or poultry (220 grams, boiled only);
4. 8-10 apricots (can be replaced with a pear or apple).

Afternoon snack:
Any berries + 1 tsp. sour cream.

Dinner:
Salad of berries and fruits (strawberry, banana, pear, apple) + buckwheat or rice (100 gr.).

When following a berry diet, sweets and starchy foods are prohibited. It is recommended to drink mineral water.

So, in 7 days of a berry diet you can lose up to 5 kg. However, in addition to weight loss, the berry diet has other positive effects on the body. Berries have properties that tidy up the kidneys and intestines, remove toxins and free radicals, and also rejuvenate your skin. Moreover, a berry diet can improve your mood and reduce your risk of heart disease.

However, you should not abuse the berry diet, especially if you have any health problems. The berry diet is not recommended for people with diabetes, berry allergies, or kidney problems.

In conclusion, the berry diet is a great way to lose weight and improve your overall health. It will not only saturate your body with useful substances, but will also make your skin healthier and improve your mood. However, do not forget about moderation and do not abuse the berry diet. Follow the rules of nutrition, drink enough water and do not forget about exercise to stay healthy and fit.