Cherry diet

Currently, more than 1000 varieties of cherries are known. The best varieties of cherries are fleshy, firm and sweet fruits. They can range in color from light yellow to purple or almost black.

Cherries have long been highly valued in traditional medicine. Cherries contain a significant amount of vitamins, especially C, A, PP, B1 and B2. In addition, cherries compensate for the deficiency of many types of minerals. Cherries contain a lot of potassium, which is responsible for good skin condition and a strong nervous system. Its absence in the body can cause dry skin, a tendency to dandruff, muscle spasms, and constipation. Potassium deficiency increases irritability and anxiety. Cherries also contain other beneficial substances such as sodium, calcium, iron, iodine, phosphorus and magnesium.

These fruits are an excellent basis for weight loss diets, because 100 grams of cherries contain only 55 - 60 calories (depending on the variety). So, you can eat cherries without quantitative restrictions.

In addition, cherries are an ideal cleanser, a diuretic (cleanses the kidneys), and helps remove harmful metabolic products from the body.

Cherry also has laxative properties, prevents constipation, regulates the functioning of the stomach and liver, and improves immunity. In folk medicine, cherries are used as a pain reliever, primarily for arthritis.

When following a cherry diet, you can eat not only the fruits themselves, but also the petioles. You can prepare an infusion from cherry petioles that promotes weight loss.

The cherry diet lasts 2-3 days. During the day you should eat about 2 kilograms of berries. This amount can be divided into 5-6 equal parts and eaten throughout the day. During these two days, digestion definitely improves, abdominal pain and constipation disappear. The body regains lightness, swelling disappears. In addition, the diet improves skin, strengthens hair and nails.