Cubes, Triangles, Circles….

Cubes, Triangles, Circles.....

How many abs do you have? This issue has long been the subject of debate and debate among avid athletes and fitness enthusiasts. The answer to this is not as simple as it might seem at first glance.

The rectus abdominis muscle is known to have three or four transverse bridges that form the “cube” on the abs. However, the tendon septa that divide the rectus abdominis muscle into several segments may be unequally positioned from the midline, making cube counting difficult. Therefore, the number of abs can vary from six to eight.

The upper abs develop the fastest, since they account for the main “diet” of abdominal exercises, including lifting the body in a lying position. This is called "upper" press. It is much more difficult to develop the lower abs, as it requires specific exercises aimed at working the muscles of the lower abdomen.

One such exercise is leg raises using a fitball. Lying on the floor, you need to put your feet on the ball and hold it with your shin and thigh, pressing your heels on the ball. Then, as you exhale, you need to pull your knees towards your chest, completely pressing your hips towards your torso, which will allow you to lift your buttocks and sacrum off the floor and move your pelvis towards your shoulders. This is exactly the work of the muscles of the lower abs.

If you perform this exercise correctly, you can significantly improve the development of your lower abs. However, it is necessary to take into account that this exercise is quite complex, so it is recommended to start with 15-20 repetitions of 2-3 sets.

It is also important not to forget about aerobic activities and reduced consumption of fats and carbohydrates. Only an integrated approach will allow you to achieve the best results and get the desired cubes, triangles or even circles on your abs.