Getting rid of cellulite: an integrated approach

Cellulite is structural changes in the subcutaneous fat layer that lead to impaired microcirculation and lymphatic drainage.

The main causes of cellulite are hormonal disorders, pregnancy, adolescence and menopause, unhealthy diet, in particular fast food, unhealthy lifestyle, smoking, alcohol, stress, and low physical activity.

There are 4 stages of cellulite development. And at any stage, its treatment must be comprehensive. This is the only way to defeat this enemy. Fortunately, stage 4 is quite rare. The 2nd and 3rd ones are the most common. And you need to understand that it is impossible to get rid of cellulite once and for all; it can only be made less noticeable.

Reconsider your diet

As soon as a person begins to eat properly, cellulite will lose its position. Eat often, in small portions throughout the day (5-6 times), more fresh vegetables, cereals and fruits (except bananas, grapes, persimmons) in the first half of the day, be sure to eat lean protein (low-fat cottage cheese, fish, eggs, chicken fillet ). Remember about water: drink about 2 liters of water a day, drink green tea. Limit or completely stop drinking alcohol, coffee (especially unnatural coffee) and cigarettes, and minimize the use of table salt and spices. Eliminate food waste from your diet: fast food, chips, crackers, sauces, all “packaged food”, carbonated drinks, refined foods, fried and fatty foods, semi-finished products, canned food and pickles, sweets, products made from yeast dough, sausages, smoked meats .

Exercise stress

Make fitness a good habit. Fitness training helps both prevent cellulite and help fight existing ones, get rid of excess weight, improve blood circulation, speed up metabolism, strengthen muscles, and increase skin tone.

Cold and hot shower

It helps improve blood microcirculation in adipose tissue. Remember that you should always finish with a cold douche; after a shower, you can proceed to rubbing.

Rubbing

A useful home treatment method that gives a good effect in combination with the use of anti-cellulite cream. Recommended for the treatment of all types of cellulite. Improves skin quality, but does not reduce the volume of cellulite tissue. The purpose of dry rubbing the skin is to stimulate lymphatic drainage and improve blood circulation. The essence of the method is soft dry rubbing of the skin with a special brush, made in such a way as not to stretch the skin. It leaves a pleasant feeling and takes no more than 5-10 minutes. Try to perform these sessions daily, preferably after a bath, when the body is warm, its muscles are relaxed and you are not in a hurry.

Massage

An excellent remedy for cellulite is massage. The best are honey and vacuum massages. Alternate them. Do a massage every other day. After the massage, it is advisable to do a body wrap and then lubricate the body with anti-cellulite cream.

Anti-cellulite cream, scrub, wraps

What should you pay attention to when choosing an anti-cellulite cream? On the composition. This should include: caffeine, seaweed, kelp, fucus, pepper, ivy, horsetail, sea salts, vitamins.

And remember: you should not expect a noticeable effect from 2-3 applications of the cream, even in combination with fitness or the most effective diets. As practice shows, the treatment of cellulite, in order for it to be clearly visible, should last about 3 months, when intensive fitness training, proper nutrition, massage with anti-cellulite cream, body wraps, etc. complement each other.

The main thing is to tune in and confidently move towards your goal.